
Do you feel tight and stiff after a long drive or a flight? All of those hours of sitting create tension and tightness in the back , hips, hamstrings and chest. Spend only 10 minutes to do these essential stretches and releases that will make you feel awesome and ready for all the fun that you have planned for the day. I always bring a small sFera peanut roller (2 firm massage balls in a mesh bag) with me when traveling to give my back and hips a quick massage and release the tension built up after driving. The massage balls will improve blood circulation in the area (a necessity after you’ve been sitting still for hours!) and will massage