Download Self-Myofascial Trigger Point Release Guide
Learn how to use sFera Massage Balls to release virtually every muscle in your body. This guide features exercises and links to video demonstrations that will show you step-by-step instructions on how to get the maximum benefit from each of the massage balls included in the sFera Set. The guide includes
- self-myofascial release techniques to speed up removal of metabolic waste products
- detailed trigger point release charts that feature referral pain patterns
- trigger point release techniques to eliminate muscle pain and soreness
- stretching suggestions for each muscle worked to improve flexibility
- video and written instructions that you can use right away to RELEASE tightness, RELIEVE muscle pain and RESTORE movement.