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Learn how to use sFera Massage Balls to release virtually every muscle in your body. This guide features exercises and links to video demonstrations that will show you step-by-step instructions on how to get the maximum benefit from each of the massage balls included in the sFera Set. The guide includes

  • self-myofascial release techniques to speed up removal of metabolic waste products
  • detailed trigger point release charts that feature referral pain patterns
  • trigger point release techniques to eliminate muscle pain and soreness
  • stretching suggestions for each muscle worked to improve flexibility
  • video and written instructions that you can use right away to RELEASE tightness, RELIEVE muscle pain and RESTORE movement.

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