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Training Library

Learn the CORE concepts of effective training and SMTP release

Standing Pilates Workout Video for Full Body- Beginner/Intermediate

Standing Pilates Workout Video for Full Body- Beginner/Intermediate

How to Release Tight Hips and Back with Massage Balls

How to Release Tight Hips and Back with Massage Balls

Exercise on Vacation: Essentials to Bring and Simple Moves to Stay in Shape

Exercise on Vacation: Essentials to Bring and Simple Moves to Stay in Shape

Pilates Core Flow – Intermediate/Advanced Level

Pilates Core Flow – Intermediate/Advanced Level

12 days of Christmas: Full Body Pilates Workout

12 days of Christmas: Full Body Pilates Workout

Lower Back Release for Strong Core

Lower Back Release for Strong Core

THE STORY BEHIND THE BRAND

The beginning was simple: I could not afford or find time for regular massages any more (4 kids probably had something to do with it). But I didn’t want to be in PAIN either.

I didn’t know anything about manufacturing or running an ecommerce business but I did have passion for health, movement and Pilates.

So I decided to ROLL with it and that’s how sFera Fitness was born.

Since then sFera products and videos have helped thousands of people discover the freedom, joy and confidence of pain-free movement.

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